Beginning a Journey to Fitness and Health
Kristi: I'm hurting. My shoulders, my glutes (can't be how you spell it) and my legs are begging me to take a stationary vacation in our big brown chair. Jason had the brilliant idea of checking out Exygon last night. We're at the point where we can no longer ignore the fluffy factor.
Jason: I remembered yesterday that I am allergic to physical activity. I got on a stationary bike , and immediately I began to perspire. This cannot be natural. After a vigorous 5 or 6 minute stint my legs were aching and my pulse was elevated. The part about my legs aching can be invalidated on the basis that pain is subjective, but the heart rate was being measured. The screen on the bike actually gave me a warning that my heart rate was too high. I agreed.
I walked into the gym with lots of resolve and enthusiasm about getting healthy, and looking good, and living longer, but as I laboriously burned the calories on the bike I started to wonder why I had come into this tortuous place.
K: And the mirrors. Would somebody explain to me how the wall to wall twelve foot mirrors are supposed to be a draw? There's only one thing worse than staring at an underperforming, dripping wet with perspiration- while wearing ill-fitting work-out clothes, version of myself. -That would be that same image displayed in every cardinal direction.
J: I think that's just the problem. We've been looking at our selves too long and saying, "We have to do something about this!" It's easy to say, but hard to do.
I think there has been a motivation deficit. I find myself on a motivational high in the evenings. I've always been an evening person when it comes to creative thoughts, making plans and resolving to do great things. The problem is, I can't find the same resolve when my alarm clock goes off in the morning.
The activity I'm best at early in the morning is hitting the snooze button on the alarm without opening my eyes. I don't think there is an Olympic event for that yet, but when there is, I'll represent our country with pride.
So here's what I'm working on: How do you transfer the resolve and enthusiasm for the good you want to do, into the time that you have for doing it?
K: ..............Four minutes have passed.........six minutes...........I'm not sure where to go with this. My bigger question is what do you do when your enthusiasm lies in a good book or in a cone with Dutch chocolate ice cream on top; NOT in exercise? Do I want to exercise, or are my pants telling me I need to?
Mornings are my productive time. I get more done from 7:00 -10:00 AM than I do the rest of the day combined, but saying I do it enthusiastically would be a lie. I robotically pick up the strewn couch pillows from the floor as do I make my way to the garage to let Griffin out. I return to the kitchen at approximately the same time every morning to clear the counter of any remnants from last night's kitchen visitors. I unload the dishwasher and take out the trash. These things are more completed by habit than by passion or energy. Are my automated steps determined by a deep desire to clean the kitchen or to see it clean? Do I like picking up pillows (for the umpteenth time by Tuesday morning) or do I like walking through a room with things in their place? In my house cleaning, I've got habit and a desired outcome, and it works.
The greatest success, I'm thinking, comes from having at least two of three of the following
*Passion/Enthusiasm
*Repeated effort/try-try again/habit
*A goal or desired outcome in mind, or a point of reference to move away from (like love-handles)
I've got one of three ingredients for physical transformation. I'm thinking I found a goal yesterday. I'd like to look a little better in at least one of the mirrors at Exygon.
J: I think I'm on board with that. We'll see where this takes us. Two are better than one. Maybe I can stick with a good routine for more than 2 weeks if I have someone in the routine with me. Maybe, I too, will like what I see in the mirror better. A shared passion and a common goal might be just the key I've been looking for to get into those good habits we've been talking about.
An Exercise Prayer:
Hear {our} prayer for mercy as {we} call to you for help, as {we} lift up our hands toward your Most Holy Place. Psalm 28:2