And as a slotted spoon liver, be mindful that you're placed in the hand of a mighty God who helps you know that which is worth holding on to and what needs to be let go.

He says:

fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous hand.  Isaiah 41:10

Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Ephesians 4:31

And my favorite- The Whatever verse

Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things. Philippians 4:8

Praying your day's focus is not on trash, but treasure.